I offer a supportive and neuroaffirming space for clients with ADHD and other forms of neurodiversity. My approach is collaborative, strengths-based, and tailored to your unique ways of thinking, feeling, and processing the world. Together, we can explore strategies that work with your brain, not against it—focusing on emotional regulation, executive functioning, self-acceptance, and building a life that honours your neurodivergent identity.

I help clients navigate all forms of anxiety—including generalized anxiety, social anxiety, panic, health anxiety, and phobias—by creating a warm, nonjudgmental space to explore what's beneath the worry. Using evidence-based tools like CBT, mindfulness, and somatic awareness, we work together to reduce anxiety's grip and build confidence, clarity, and resilience. My goal is to help you feel more grounded, empowered, and in control of your life.

I support clients living with all forms of depression—including major depression, persistent depressive disorder, and depression related to life transitions or trauma. In therapy, we work together to gently uncover what’s fueling the heaviness, while building coping strategies, self-compassion, and a renewed sense of connection and purpose. My approach is warm, collaborative, and tailored to meet you where you are—because healing doesn’t have to happen alone.

I help clients improve their relationships—whether with themselves or others—by fostering deeper self-awareness, communication skills, and emotional intelligence. Together, we explore patterns, heal past wounds, and build stronger, healthier connections. Whether you’re navigating family dynamics, romantic relationships, or learning to love and care for yourself, I offer a compassionate, nonjudgmental space to explore your needs, boundaries, and desires for more fulfilling relationships.

I help clients tackle work-related stress and burnout by addressing the underlying causes—whether it's overwhelming workloads, lack of boundaries, or burnout from perfectionism. Through a combination of mindfulness, stress management techniques, and goal-setting strategies, we work together to rebuild balance, regain motivation, and create healthier patterns that promote long-term well-being. My goal is to help you feel energized, focused, and more in control of your professional and personal life.

I support clients through major life transitions—whether it’s a career change, health changes, moving, relationship shifts, or navigating personal growth. Life transitions can bring uncertainty, stress, and self-doubt, but they can also be opportunities for deep transformation. Together, we explore your feelings, clarify your values, and develop strategies for embracing change with confidence and resilience. My approach is compassionate and tailored to help you find clarity, purpose, and empowerment as you move through life's evolving chapters.

I help clients build healthier self-esteem by exploring the root causes of self-doubt and negative self-talk. Together, we work on cultivating self-compassion, challenging limiting beliefs, and developing a more balanced, authentic sense of self-worth. Whether you struggle with perfectionism, comparison, or simply feeling "not good enough," my goal is to help you reconnect with your strengths and embrace your true value, without the pressure of external expectations.

I support clients through the deep pain of grief and loss, whether it's the death of a loved one, a pet, or any significant loss that’s left you feeling adrift. Grieving is a personal and unique journey, and I’m here to offer a safe space to process your emotions, honour your experience, and navigate the complex feelings that arise. Together, we can find ways to cope, heal, and move forward while keeping the memory of what was dear to you alive in your heart.

In my psychotherapy practice, I use a trauma-informed approach that prioritizes safety, trust, and empowerment. I understand that trauma impacts every aspect of life, and I create a compassionate, nonjudgmental space where you can feel heard and respected. By working together at your own pace, we’ll explore how trauma affects you and build the tools and resilience needed to heal, while ensuring that you feel in control throughout the process.